Increase sperm mobility

Description:Exercise improved semen quality and reproductive hormone levels in sedentary obese adults. Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Use office paper products whitened without chlorine. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. Try herbal helpers to boost male fertility The herbs listed below may be effective for improving erections , sexual desire, blood flow to the sexual organs and general sexual health with virtually no side-effects:

Views: 4075 Date: 2018-06-12 Favorited: 16